In my first year seminar and positive psychology classes, I often assign my students positive psychology practices -- things like savoring something, performing an action mindfully and listing gratitudes. All of these are things that research has shown to be beneficial, but, ironically, they are often the first to go when we are stressed.
As you read this, you may be feeling the stress that comes with the holidays and/or the end of the year. You might think you don't have time for frivolous things as you frantically work your way through your to-do list.
But some of these things take just a moment. Taking a deep breath or sitting still, closing your eyes for one minute and focusing on your breathing can be restorative, and helpful for more than the moment it takes to do them.
I'm not alone in my belief in the power of these practices. A handful of doctors at Sutter Health in California have put their prescription pads to use for more than just pharmaceuticals and have begun prescribing wellness practices for their patients.
Maybe you're rolling your eyes. Or maybe you think this sounds great but right now you have 27 more gifts to wrap and 2700 more cookies to bake.
Duly noted. But after the hubbub dies down, do yourself a favor and read this article from Greater Good Magazine about those physicians and their prescriptions. If you like what you read, maybe choose one or two of their recommendations and try them out during the week between Christmas and New Year's. If you find them useful, and you're the sort of person who makes New Year's resolutions, maybe commit to one or two for a longer period of time.
Chances are you've spent the better part of the last month finding perfect gifts for other people and making preparations for celebrations. Isn't it time to celebrate you and give yourself a gift of peace? If the last two years don't warrant that, I don't know what does.
May your days be merry and bright, with a dose of peace and a heaping helping of good mental and physical health.
No comments:
Post a Comment