Friday, July 15, 2016

Friday Feature: Sleepy?

How'd you sleep last night? Did you fall asleep right away? Wake up in the middle of the night?

If you had trouble falling asleep, or staying asleep, you're not alone. But did you know that what you do before falling asleep and what you do when you wake up in the middle of the night can impact your sleep success?

Read this article from the Wall Street Journal to find out what role television, food and sunglasses could play in a good night's sleep.

Sweet dreams.

No comments:

Post a Comment