Friday Feature: Three Simple Steps

I miss dinner with friends. And hugs. And conversations that don’t take place with a computer screen for both mood lighting and disinterested third party.

When it comes to COVID safety, I tend to err on the side of caution (my daughter calls this "paranoid.") As for my friends, they're all over the spectrum. Some are more cautious, some are less cautious, and some are risk-takers. Staying busy and connected is key, perhaps especially so for those who struggle with mental health issues; while it's important to stay physically safe, too much silence and solitude can take their toll on psychological well-being.

If you’re wondering whether you’re playing it too safe, not safe enough, or somewhere in between, check out this article from the New York Times, which acknowledges the importance of balance as we weigh our choices. For me, it validated a concept I wasn’t even fully aware I was doing, which is budgeting my exposure time.

You know something else I miss? My daughter believing that I know what I’m talking about when it comes to the precautions I take. Maybe showing her this article will help.

Stay safe.